Attachment-Based Therapy in Illinois
Understand the relationship patterns that shape how you connect, communicate, and respond to emotional uncertainty.
Attachment Based Therapy
How does attachment style impact my relationships?
Your inner child is can heal. Let's talk about it. Our attachment style is a blueprint for how our earliest relationships played out. Most attachment wounds begin with our parents. If you had basic emotional or physical needs unmet as a child it can impact your ability to connect with others. In other cases an attachment wounding comes from a heart break, betrayal, or a messy breakup.
Therapy can help by:
Assessing and identifying your attachment style
Exploring how your childhood emotional neglect impacts how you are relating to others
Corrective experiences and coregulation throughout the therapy process
Providing a safe space to practice vulnerability
Therapy is an act of Self Love.
Family Wellness Counseling is a Chicago psychotherapy practice helping adults understand relationship patterns, strengthen self-worth, establish healthier boundaries, and build healthier relationships with themselves and others through attachment-based therapy.
Together we can assess and explore your personalized attachment style. I can help you understand how your early relationships shaped the development of your attachment style and the impact on your ability to relate to others in a healthy way. Together we can explore relationships that may have a negative impact on your sense of self and ability to connect and create a roadmap towards healing.