Relationship Anxiety Therapy in Illinois

Feel more secure in your relationships without constantly questioning yourself or your partner.

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Relationship Therapy for Individuals

If you are ready to date or have had trouble dating relationship therapy might be a good fit for you. You may notice that when you are dating, using the apps, or in a relationship that you have unhealthy or “toxic” habits that are preventing a healthy connection. You are just trying to protect yourself from getting hurt but it might be getting in the way of you meeting your special someone. It might be helpful to work on yourself before dating seriously or to have accountability throughout the dating process.


How can individual therapy prepare me for healthier relationships?

A cozy living room scene with two mustard yellow armchairs facing each other, a large green potted Monstera plant in the center, a white cabinet to the left, and a film clapboard on one of the chairs. The background features white curtains, and soft lighting creates a warm atmosphere. 
We accept the love we think we deserve

You’ve heard it before… but sometimes you really do need to “do the work” in order to be emotionally available for healthy connections.

Therapy can help by:

  • Helping you identify your negative patterns

  • Working to understand why you relate to others the way you do

  • Exploring your attachment style

  • Building a clinically backed roadmap for pacing and boundaries in your relationships.

  • Accountability to support you in turning away form bad habits and negative thoughts.

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Therapy is an act of self love. You deserve the space to work on yourself.

Together we can assess and explore your personalized attachment style. I can help you understand how your early relationships shaped the development of your attachment style and the impact on your ability to relate to others in a healthy way. Together we can explore relationships that may have a negative impact on your sense of self and ability to connect and create a roadmap towards healing.