Relationship Therapy for Individuals in Chicago, IL.

Heal Relationship Patterns. Build Deeper Connections.

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Relationship Therapy for Individuals

Are negative relationship patterns keeping you from finding the right partner? Do you notice unhelpful patterns in how you enage


How can individual therapy prepare me for healthier relationships?

A cozy living room scene with two mustard yellow armchairs facing each other, a large green potted Monstera plant in the center, a white cabinet to the left, and a film clapboard on one of the chairs. The background features white curtains, and soft lighting creates a warm atmosphere. 
We accept the love we think we deserve

Self esteem is made up of the signals we receive from others about our worth. It’s not always self generated and it’s not as simple as learning to love yourself. It is a complicated web of how you have been treated by others, how well you know yourself, and your ability to signal to yourself that you are worthy. If you’ve been in survival mode you will not have had time to get to know yourself  so that you can truly learn to love who you are. 

Therapy can help by:

  • Creating space to talk about yourself with no pressure

  • Exploring the root cause or source of your low self esteem

  • Examining and exploring your strengths, interests, and hobbies

  • Developing daily rituals to invest in yourself 

  • Building confidence by practicing new communication skills

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Therapy is an act of self love. You deserve the space to work on yourself.

Together we can assess and explore your personalized attachment style. I can help you understand how your early relationships shaped the development of your attachment style and the impact on your ability to relate to others in a healthy way. Together we can explore relationships that may have a negative impact on your sense of self and ability to connect and create a roadmap towards healing.