Finding your people.

A young adult, neuro divergent affirming, therapy group for confidence connections and Friendship

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Making Friends Isn't Supposed to Feel This Hard

You want meaningful friendships but feel held back by social anxiety, self-doubt, awkwardness, or simply not knowing how to connect with others.

Whether you're starting college, beginning a new job, moving to a new city, or feeling disconnected from the people around you, you're not alone.

Finding Your People is an attachment-based therapy group designed to help young adults build confidence, strengthen social skills, and create authentic relationships in a supportive, judgment-free environment.

Is This Group Right for you?

  • Ages 18-30

  • You Feel Lonely or Disconnected

  • You struggle with social anxiety or awkwardness

  • You want deeper Friendships

  • You’d like more confidence in Relationships

Join The Group

What you will Learn

  • Feel more confident meeting new people

  • Start conversations more naturally

  • Build meaningful friendships

  • Understand attachment patterns

  • Strengthen self-worth

  • Set healthy boundaries

  • Navigate conflict

  • Feel more comfortable being yourself

Why Group Therapy?

One of the biggest benefits of group therapy is that you don't just learn about relationships—you experience them.

You'll practice new ways of connecting in a safe, supportive environment while receiving encouragement and feedback from others who understand what you're going through.

Group Details

Ages: 18–30

8–10 weeks

Weekly 90-minute sessions

Virtual throughout Illinois

Attachment-based approach

Session Cost: $50

Join The Group

Frequently Asked Questions

Not at all. Many participants simply want to feel more confident, make friends, or strengthen their relationship skills.

Do I have to have Social Anxiety?

1

You'll never be pressured to share before you're ready. Many people begin by listening and gradually become more comfortable participating.

Will I have to talk every session?

2

This is a therapist-led process group that includes practical skill-building, discussion, and opportunities to practice connecting with others in a supportive environment.

Is this group therapy or a class?

3

How do I know if it's a good fit?

4

We'll schedule a brief consultation to answer your questions and determine whether the group meets your goals.

Ready to Find Your People?

Schedule a free consultation or contact us to learn more about whether this group is the right fit for you.

Schedule Free Consultation