Self Esteem Therapy in Chicago, IL.

Improve your self confidence and Strengthen your self compassion.

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Self Esteem Therapy

Do you notice yourself struggling with low self worth? Do you often neglect self care? Have you stopped trying to feel better about yourself or your appearance? Do you often feel like a burden to others? If you do not invest time, money, and/or care in yourself then you may be suffering from low self esteem. We’ve all heard the phrase “We accept the love we think we deserve.” But it goes so much deeper than that. We accept the job, the life, the partner, and the friend we think we deserve. A low sense of self worth permeates every decision you make. It’s time to get to know yourself and increase your sense of worthiness. Because you deserve it.


How can therapy improve my self esteem?

A cozy living room scene with two mustard yellow armchairs facing each other, a large green potted Monstera plant in the center, a white cabinet to the left, and a film clapboard on one of the chairs. The background features white curtains, and soft lighting creates a warm atmosphere. 
We accept the love we think we deserve

Self esteem is made up of the signals we receive from others about our worth. It’s not always self generated and it’s not as simple as learning to love yourself. It is a complicated web of how you have been treated by others, how well you know yourself, and your ability to signal to yourself that you are worthy. If you’ve been in survival mode you will not have had time to get to know yourself  so that you can truly learn to love who you are. 

Therapy can help by:

  • Creating space to talk about yourself with no pressure

  • Exploring the root cause or source of your low self esteem

  • Examining and exploring your strengths, interests, and hobbies

  • Developing daily rituals to invest in yourself 

  • Building confidence by practicing new communication skills

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Therapy is an act of self love. You deserve the space to work on yourself.

Together we can assess and explore your personalized attachment style. I can help you understand how your early relationships shaped the development of your attachment style and the impact on your ability to relate to others in a healthy way. Together we can explore relationships that may have a negative impact on your sense of self and ability to connect and create a roadmap towards healing.