Depression Therapy in Chicago, IL.
Depression Therapy to Help You Feel Like Yourself Again
Depression Therapy
Are you feeling lonely? Do you feel like you’ve lost your spark? You notice yourself withdrawing from relationships and isolating. Do you feel sad all the time? Maybe you feel like a burden to those around you. You worry they will eventually get tired of you always feeling down. The things that used to bring you enjoyment fall flat and the days are beginning to blur into each other. It may feel like things will never get better. This is the first step to turning everything around.
What does therapy for depression help with?
Things will get better.Depression feels endless. When you are right in the middle of it you feel like things will never be good again. You feel hopeless about the future and helpless to make change. You are not alone and the first step to feeling better is inviting someone else in. You don’t have to put on a brave face here. You can come as you are and take the first step to feeling better
Therapy can help by:
Creating a safe space for you to vent and talk about how you’ve been feeling.
Exploring the root cause of your low mood and sadness
Learning and practicing coping skills to support you when your mood dips
Actionable steps to improve overall mood and functioning
Therapy is an act of self love. You deserve the space to work on yourself.
Together we can assess and explore your personalized attachment style. I can help you understand how your early relationships shaped the development of your attachment style and the impact on your ability to relate to others in a healthy way. Together we can explore relationships that may have a negative impact on your sense of self and ability to connect and create a roadmap towards healing.